Tags

, , ,

I found a recipe for Lemon Blackberry Muffins and I love that combination of fruits but I wanted to add more protein and not put any added sugar so I developed this new recipe. It has a different type of texture…it is kind of like a bread quiche. It has a great flavor though and as I always like, it is easy to make, pack and go. You do have to eat this with a fork though :) If you use dry curd cottage cheese in place of normal cottage cheese it will be more bread like then quiche-y.

Lemon Blackberry Protein Bar

Servings: 8

Prep/Total Time: 30 minutes

Nutrition Info: Calories-307; Fat-10g; Cholesterol-13mg; Sodium-115mg; Carbohydrates-30g; Fiber-7g; Protein-27g; Sugar-17g

Ingredients

  • 1/2 cup oat flour
  • 1/2 cup whey protein
  • 1 cup unblanched almond flour
  • 1 cups reduced fat cottage cheese
  • 1 lemon
  • 1 lemon zest
  • 2 cups egg whites
  • 1/2 cup ground flax
  • 1 Tbsp vanilla
  • 1 tsp cinnamon
  • 1 1/2 cup blackberries
  • 4 Medjool dates
  • 1 banana

Directions

  1. Pre-heat the oven to 400
  2. Mix everything together in a large bowl and use a blender stick or food processor to completely smooth everything out
  3. Pour into a cake pan and bake for about 16 minutes
About these ads