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What does a fitness professional eat for breakfast? I try and switch things up so I don’t get bored with my food but it is usually along the lines of smoothies and eggs. Today in particular I decided to make a pumpkin protein smoothie and eggs w/ asparagus. It is the perfect combination of foods to keep me fulfilled until lunch time.

Asparagus & Eggs

Servings: 1

Time: 5 minutes

Nutrition:Calories-122; Fat-4.5g; Cholesterol-215mg;  Sodium-265mg; Carbohydrates-4g;  Fiber-1g; Protein-16g;  Sugar-2g

Ingredients:

  • 1 egg
  • 2 egg whites
  • 1/4 cup frozen asparagus tips
  • 4 dashes habanero sauce
  • 4 dashes ground pepper
Directions:
  1. Coat frying pan with cooking spray
  2. Add asparagus and cook through
  3. Add egg and egg whites and scramble in the pan
  4. Serve with hot sauce and pepper
  5. Enjoy right out of the pan for less dishes!

Pumpkin Protein Smoothie

Servings: 1

Time: 5 minutes

Nutrition:Calories-275; Fat-6g; Cholesterol-30g;  Sodium-224g; Carbohydrates-36g;  Fiber-6g; Protein-26g;  Sugar-15g

Ingredients:

  • 1/3 cup whey protein powder (unsweetened)
  • 1/4 cup pumpkin puree
  • 1 banana
  • 2 tsp cinnamon
  • 1 cup unsweetened almond milk
Directions:
  1. Add everything into a blender or a large cup
  2. Blend using the blender or blending stick
  3. Enjoy!

(The Smart Stick was given to me by one of my sisters…Thanks Lisa!)

http://www.womeninthewild.org/lisas-blog.html/

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