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Brunch is my favorite meal. Period. You can make it however you want it…you can have steak or pancakes, coffee or alcohol, you name it, you can have it. I knew this was going to be a lazy Sunday and what better way to start it than with brunch?!

Caprese Omelet, Banana Donuts and Pumpkin Latte

Caprese Omelet

Servings: 2

Prep/Total Time: 15 minutes

Nutrition Info: Calories-219; Fat-11.4g; Cholesterol-20mg; Sodium-275mg; Carbohydrates-7g; Fiber-1g; Protein-23g; Sugar-6g

 Ingredients

  • 8 egg whites
  • 2 sprigs fresh basil, chopped
  • 2 roma tomatoes, chopped and dried out
  • 2 oz fresh mozzarella, chopped
  • 1 Tbsp olive oil
Directions
  1. Use 2 different pans so the omelets can be ready at the same time and coat bottoms with the olive oil and turn on medium heat on the stove
  2. Mix the egg whites and put half in each pan along with about 1 Tbsp of water mixed in with each
  3. When the eggs start to bubble add the cheese and when it starts to melt add the rest of the ingredients to half of the pan
  4. When it isn’t runny anymore flip the egg whites over the vegetables and cheese and slide onto a plate

Banana Donuts

Servings: 2

Prep/Total Time: 15 minutes

Nutrition Info: Calories-266; Fat-4g; Cholesterol-0mg; Sodium-40mg; Carbohydrates-58g; Fiber-6g; Protein-5g; Sugar-25g

Ingredients

  • 12 Tbsp oat flour
  • 1/8 tsp salt
  • 1 medium banana, mashed
  • 4 Tbsp applesauce, unsweetened
  • 4 Tbsp unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp cinnamon
  • 2 Tbsp honey
  • Mocha cinnamon donut topping *optional
Directions
  1. Preheat oven to 350
  2. Mix dry ingredients in one bowl and wet in another and then whisk them all together
  3. Add to mini donut pans (makes about 20 mini donuts) or make 4 muffins

Pumpkin Latte

Servings: 2

Prep/Total Time: 5 minutes

Nutrition Info: Calories-52; Fat-4g; Cholesterol-0mg; Sodium-180mg; Carbohydrates-5g; Fiber-1g; Protein-1g; Sugar-2g

Ingredients

  • 1 cup coffee brewed strong with 2 Tbsp of coffee grounds
  • 2 cups unsweetened almond milk
  • 2 Tbsp canned pumpkin
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cloves
Directions
  1. Pour the almond milk and pumpkin in a pot on the stove top and bring to a boil, take off the stove and add remaining ingredients
  2. Split between 2 mugs and enjoy your lovely brunch!

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