I have been hearing a lot about how healthy lentils are and I decided I needed to try them out! I wanted to make something easy with them and add vegetables so I decided on soup. I love the taste of this soup, it even has a little sweetness from the tomatoes and onion!
Prep/Total Time: 30 minutes
Nutrition Info: Calories-105; Fat-2g; Cholesterol-0mg; Sodium-328mg; Carbohydrates-14g; Fiber-5g; Protein-5g; Sugar-8g
- 1 onion, chopped
- 1 garlic clove, crushed
- 1 Tbsp olive oil
- 1 cup lentils, cooked
- 2 cups no sodium vegetable broth
- 1 (19 oz) can Italian-style stewed tomatoes, undrained and chopped
- 1 tsp oregano
- 1 tsp ground black pepper
Saute onion and garlic in olive oil until softened.
Stir in remaining ingredients and bring to a boil.
Cover and simmer for 10 minutes, stirring occasionally.