Tags
chicken, green beans, lime, parmesan, soy sauce, sweet potatoes, tomatillos, tomato, wings
I have never been a big wing eater but I decided to try out a recipe on my own and see if it made me like them any better. I found a recipe in Shape magazine for Baked Soy-Lime Wings so I decided to look off of that but add my own twist to them. I boiled and broiled them instead of baking to get the extra fat off and then put the sauce on them and added a bit of Parmesan. I am obsessed with french fries, especially when they are sweet potatoes and I also love green beans, they both are always my go-to side dishes.
Parmesan Soy-Lime Wings with Sweet Potato Fries and Green Beans
Parmesan Soy-Lime Wings
Servings: 4
Prep/Total Time: 60 minutes
Nutrition Info: Calories-303; Fat-10g; Cholesterol-110mg; Sodium-161mg; Carbohydrates-4g; Fiber-1g; Protein-37g; Sugar-1g
Ingredients
- 24 chicken wings, skin removed
- 6 tomatillos, diced
- 3/4 tomato, diced
- 1/2 cup lime juice
- 1/4 cup low-sodium soy sauce
- 3 Tbsp cilantro, chopped
- 2 Tbsp Parmesan cheese, grated
Directions
- Place wings in a large pot and fill with water to cover by about 2 inches, bring to a boil; continue boiling 10 minutes. Drain
- Meanwhile in a medium bowl, combine the rest of the ingredients
- Transfer wings to a broiler pan and broil about 5 minutes on each side or until skin starts to blister and brown
- Pour the sauce over the wings and broil again for about 1 minute to heat wings with the sauce
Sweet Potato Fries
Servings: 4
Prep/Total Time: 45 minutes
Nutrition Info: Calories-64; Fat-1g; Cholesterol-0mg; Sodium-25mg; Carbohydrates-12g; Fiber-1g; Protein-1g; Sugar-10g
Ingredients
- 2 sweet potatoes, chopped into 1/2 in squares
- 1 Tbsp olive oil
- 1/4 tsp black pepper
- 1/8 tsp salt
- 1/4 tsp oregano
- 1/4 tsp cayenne
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
Directions
- Pre-heat oven to 375
- Mix potatoes with olive oil and seasonings and place on greased cookie sheet
- Bake for 30-45 minutes or until crispy
*Served with Green Beans from Salmon Patties with Creamy Mashed Cauliflower and Green Beans